There’s more to Fasting than just not eating

It’s that time of the year again, the special month of Ramadhan for the Muslims. We’ve heard it often enough that fasting is great for our health. But why is it, really? Here are some of the reasons why: 1. Cellular waste removal During the fasting period, our body go through a process of cellular […]

Let’s carry on the good habits after Ramadan!

Ramadan has this special way of encouraging and motivating us to do good consistently, every day during the month. We want to do extra good because we believe the reward is multiplied during this special blessed month. That’s why Ramadan is also the perfect month to start forming habits you would want to keep thereafter. […]

Guide to getting your skin Ramadan-Ready!

Everyone’s main concern when it comes to their skin during the fasting month is mainly dehydration. Symptoms affecting people with dehydrated skin include dry patches and breakouts. So what do we do to help our skin? 1. Drink lots of water! I know, I know. I know we all know this, but just saying for […]